Most times when someone tells me that their shoulder/hip/jaw/insert-body-part-here is bothering them, I look for tenderness there. Tenderness is REALLY important to effectively finding and helping said pain for many reasons. I often realize halfway through an area why...

Continuing on my posts about the rear, today we are going to discuss something that happens when you don't pay attention to yours.   As always, I'm a massage practitioner, not a doctor. These are "opinions" from my professional experience and should be read with...

So, you know what Glutes are, right? You've heard the term, "Gluteus Maximus" (in Middle School I'm sure), right? It's like your butt muscle or something, right?   First let me state that I am a massage practitioner. Not a doctor, not a scientist, a sociologist,...