by Meredith Lynch, RMP | Nov 26, 2018 | Uncategorized
Most times when someone tells me that their shoulder/hip/jaw/insert-body-part-here is bothering them, I look for tenderness there. Tenderness is REALLY important to effectively finding and helping said pain for many reasons. I often realize halfway through an area why...
by Meredith Lynch, RMP | Feb 19, 2015 | Uncategorized
Continuing on my posts about the rear, today we are going to discuss something that happens when you don’t pay attention to yours. As always, I’m a massage practitioner, not a doctor. These are “opinions” from my professional experience...
by Meredith Lynch, RMP | Dec 4, 2014 | Uncategorized
So, you know what Glutes are, right? You’ve heard the term, “Gluteus Maximus” (in Middle School I’m sure), right? It’s like your butt muscle or something, right? First let me state that I am a massage practitioner. Not a doctor,...
by Meredith Lynch, RMP | Jun 3, 2014 | Massage, Uncategorized
Getting a massage is great, but getting the most amazing massage you’ve ever had ever is greater. Here are some tips to make your time a bit more special. If you’ve never had a massage, or you have had several, an in-home massage is a quite...
by Meredith Lynch, RMP | Sep 28, 2013 | Massage, What you don't know is hurting you
“I keep hearing you talk about Trigger Points. What are they? I’ve never heard of them before so they’re just the latest theory right?” – most people. “Let’s test this “theory”, shall we?” – Me,...
