by Meredith Lynch, RMP | Apr 10, 2019 | What you don't know is hurting you
No, That’s not bacon If there is one muscle that I would pick for everyone to pay attention to, it’s Psoas-Iliacus (well, it’s technically two muscles, but hey) also known as your hip flexor. However, PI is probably the least known and least...
by Meredith Lynch, RMP | Nov 26, 2018 | Uncategorized
Most times when someone tells me that their shoulder/hip/jaw/insert-body-part-here is bothering them, I look for tenderness there. Tenderness is REALLY important to effectively finding and helping said pain for many reasons. I often realize halfway through an area why...
by Meredith Lynch, RMP | Sep 28, 2018 | Massage
Is your massage practitioner licensed? Should it matter to you? If you have ever been walking through the mall when your shoulder starts to ache, you have probably laid down $10 to the guy with the massage kiosk. Sitting in the chair, the pressure applied feels...
by Meredith Lynch, RMP | Apr 28, 2017 | Massage, What you don't know is hurting you
“I keep hearing you talk about Trigger Points. What are they? I’ve never heard of them before so they’re just the latest theory right?” – most people. “Let’s test this “theory”, shall we?” – Me,...
by Meredith Lynch, RMP | May 10, 2016 | What you don't know is hurting you
If this is your first massage session with any licensed therapist, then you should be filling out a medical intake form.If not, you may want to reevaluate where you are. Basic medical information, recent and not so recent, is actually really important to a massage....
